Find Your Frequency: Discover, Heal, Express
“Find Your Frequency: Discover, Heal, Express” is a comprehensive, holistic program that integrates sound healing, Neuro-Linguistic Programming (NLP), and creative practices to guide participants on a journey of self-discovery and healing. The program is rooted in the belief that everyone has a unique frequency—a personal vibe that, when discovered and tuned, can lead to profound healing and expressive freedom.
Through a carefully curated series of workshops, one-on-one coaching sessions, and immersive experiences, participants are encouraged to explore their inner worlds, heal emotional wounds, and boldly express their authenticity.
Key Points:
Discovery Sessions
Begin with introspective workshops that help participants explore their core beliefs, values, and emotional blockages, using NLP techniques to uncover their inner voice.
Healing Through Sound
Incorporate sound healing sessions designed to align and balance the body’s frequencies, using a variety of instruments and vocal techniques to promote emotional and physical well-being.
Creative Expression Workshops
Engage in art, writing, and movement workshops that encourage participants to use creativity as a tool for expression and healing, facilitating a deeper connection with their authentic selves.
Personalized Coaching
Benefit from one-on-one coaching with Mia Chalhoub, focusing on personal growth, overcoming obstacles, and aligning life goals with one’s personal frequency.
Deliverables:
Personalized Healing Plan
A tailored plan that outlines strategies for continued self-discovery and healing, based on the participant’s unique needs and experiences during the program.
Toolkit for Creative Expression
A collection of resources, exercises, and techniques for integrating creativity into daily life as a practice for ongoing healing and self-expression.
Access to a Supportive Community
Membership in a network of like-minded individuals who have also embarked on the journey of finding their frequency, offering opportunities for connection, support, and collaboration.
Outcomes:
Enhanced Self-Awareness
Gain a deeper understanding of oneself, including personal values, strengths, and areas for growth.
Emotional Healing
Experience significant shifts in emotional well-being, including reduced stress, healing of past traumas, and improved mental health.
Creative Awakening
Discover new or dormant creative talents and learn to use creative expression as a tool for emotional resilience and joy.
Authentic Expression
Develop the confidence and freedom to express one’s true self in all aspects of life, fostering more authentic and meaningful relationships.
Empowerment
Feel empowered to make life choices that are in tune with one’s true desires and to pursue a life of fulfillment and purpose.
This program is designed not just as a one-time experience but as a starting point for a lifelong journey of growth, healing, and self-expression. Each session is designed to be an integral step in the journey towards discovering, healing, and expressing one’s unique frequency. The program not only provides the tools and experiences necessary for this transformative process but also builds a supportive community environment where participants can explore and grow together.
Session 1: Awakening the Inner Voice
Introduction to the program, understanding the concept of personal frequencies, and initial exercises to awaken participants’ awareness of their inner voice.
Session 2: Unveiling the Self
Deep dive into self-discovery through NLP techniques, identifying core beliefs and values, and initiating the journey of uncovering the authentic self.
Session 3: Harmonizing Emotion
Understanding and harmonizing emotions that can affect our authenticity and explore ways to overcome emotional barriers, aiming for emotional balance and stress relief.
Session 4: Creative Exploration
Engage in exercises to explore personal expression and unlock creative potential.
Session 5: The Power of Vulnerability
Embracing vulnerability as a strength, to deepen connection with oneself.
Session 6: Frequency Alignment
Aligning and tuning the body’s and mind’s frequencies, this session helps participants understand the connection between the body and mind, incorporating personalized soundscapes and activities.
Session 7: The Narrative of You
Crafting a personal narrative that aligns with authentic self-expression
Session 8: Transformation Through Movement
This workshop emphasizes the importance of movement in healing to enhance the mind-body connection and foster healing and creativity.
Session 9: Designing Your Life Symphony
Strategic life planning session, applying insights gained throughout the program to design a future that resonates with the participant’s true self, including goal setting and action planning.
Session 10: The Art of Expression Showcase
Participants share their journey and expressions of healing through a showcase, celebrating growth through creative expression.